BJJ White to Blue Belt Curriculum DVD by Helio Soneca #11296

In this DVD, Soneca shows 77 Brazilian Jiu Jitsu techniques including take downs, strikes, joint locks, chokes, and self defense techniques. Everything you need to know to advance to blue belt under Helio Soneca is on this DVD. Techniques taught: 1. Front Fall 2. Front Rolling Fall 3. Back Roll 4. Back break Fall 5. Side break Fall 6. Bridge 7. Shrimp 8. Hip in 9. Getting up in Base 10. Basic Stance 11. Grips 12. Osoto Gari 13. Tani Otoshi 14. Hip Throw Ogoshi 15. Double Leg 16. Front Choke Escape 17. Lapel Grab Escape to 18. Wrist Lock from Grip 19. Wrist Grip Escape (2 on 1) 20. Front Bear Hug Over Arms 21. Front Bear Hug Over Arms (V2) 22. Close The Gap - Double Leg 23. Close the Gap - Ogoshi 24. Advancing Attacker to Double Leg 25. Rear choke defense - Forward Throw 26. Rear Choke defence - Osoto Gari 27. Rear Bear Hug to Sukui Nage 28. Escape rear Bear Hug to Standing 29. Escape rear Bear Hug to Knee Bar 30. Hair Grab Def 31. Head Lock Escape to Choke 32. Head Lock Escape to Rear Sweep 33. Guillotine def. - North South 34. Guillotine def. to Pick Up 35. Mount def. - Umpa 36. Umpa Variation 2 37. Elbow Escape 38. Umpa Elbow Combination 39. Mount Lift Escape 40. Headlock Leg over Escape 41. Headlock Lock the leg 42. Headlock to all Fours 43. Side Control Escape to Back 44. Side Control Escape Guard to Back 45. Side Control Escape to double Leg 46. Pass Guard to side control 47. Passing Guard Standing Knee Push 48. Arm Bar from Side Control (Hand near side) 49. Arm bar from side control (Variation 2) Farside 50. Side control choke opp. hands Clasped 51. Side control to mount switch base 52. Mount maintenance 53. Mount front choke (V1) 54. Mount front choke (V2) 55. Mount arm crank 56. Mount Arm bar 57. Take the Back from the Mount 58. Mount, opp. Rolls, choke 59. Double leg defense sprawl to choke 60. Double leg defense sprawl to armbar 61. Closed Guard - choke 62. Closed Guard - Scissor sweep 63. Closed Guard - Leg Up 64. Closed Guard - Elevator Sweep 65. Closed Guard - Fan Sweep 66. Closed Guard - Kimora 67. Closed Guard Pendulum Sweep 68. Closed Guard to Arm Bar 69. Closed guard to Triangle 70. Closed Guard to Back Arm Bar 71. Closed Guard opp. Stands - Tripod Sweep 72. Closed Guard opp. Stands - Rear Sweep 73. Closed Guardopp. Stands - Front Sweep 74. Hip position Guard 75. Hip Guard Replacement 76. Knee on belly arm bar 77. Knee on belly choke Helio "Soneca" Moreira started practicing Brazilian Jiu-Jitsu at the age of 8 with Black Belt master Cirilo Azevedo. Having fallen in love with this Martial Art at the age of 9, he was already a Brazilian Champion. At the age of 13, Helio moved to Rio De Janeiro and started to practice with the Gracie Club, now known as Barra Gracie, taught by the Machado Brothers, Ze Henrique Leao Teixeira and Renzo Gracie. Soneca, as he is known in the Martial Arts world, chose Brazilian Jiu-Jitsu as his career totally dedicating himself to it. At the age of 22, he received from Master Carlos Gracie Jr., the Black Belt he had been dreaming of; a prestige that few people had at that time. Soneca is currently a 4th degree black belt and known as one of the best fighters and Masters in the world. He is also one of the founders of Gracie Barra, currently the best Brazilian Jiu-Jitsu school in the world. Soneca is famous for his amazing competition victories which include Brazilian, Pan-American, International, and World Championships. He has also won several NHB championships. Here are just a few of Soneca's Championships: -1995 Pan-American Championship - California -1996 World Championship - Brazil -1997 Brazilian Championship - Brazil -1999 International Championship - Brazil -2001 MAGA - North American Grappling Association Champion - Miami -2003 COMBATE EXTREMO (NHB) - Mexico